MINDFUL EXPANSION
MINDFUL EXPANSION
find balance with
Mindful coaching. Immense results.
A BIT ABOUT ME
I believe in the power of self-awareness and understanding. The more you are aware of your thoughts and feelings—instead of feeling overwhelmed by them—the better you can live and lead.
​
Whether working with individuals or businesses, my style is deeply rooted in authenticity, integrity, and clarity.
At Mindful Expansion, I use a comprehensive set of tools to guide you through your personal and professional lives on a range of issues, including work-life balance, stress management, decision-making, employee engagement, increasing presence and improving listening and communication. As your coach, I meet you where you are and support you throughout your journey to get you to where you want to be.
WHAT I HAVE TO OFFER
1:1 Life Coaching
Individual coaching catered to your specific needs
Executive Leadership
For businesses, coaching that will transform your workspace and employee wellness
Tools & Resources
Materials to elevate your life or business
Blog
Inspire and be inspired by personal stories, and stories from the community
Retreats
Fully immersive, transformative get away
Meditation &
Breath Work
Certified meditation guide, I work with individuals and groups through mindfulness practices
CORE VALUES AND BEHAVIORS
AT MINDFUL EXPANSION
Be Grateful
​
Be Accountable
​
Be Kind
​
Be Curious
Practice Self Awareness: We pay attention to how we treat ourselves and each other. We accept we are not always the best version of ourselves but understand putting in the work will allow for forgiveness and acceptance to become whole.
Culture of Curiosity: We take time to learn to listen to our true self which in turn helps us to actively listen to others. We do our best to be in the present moment and engage in interactions with compassion, curiosity and gratitude.
Lead with Consciousness: We want our actions to inspire others to do more, be more and dream bigger. We take time to honor the experience of the people we work with. We want to help each other and our clients to raise their vibration into love and positivity.
The more you are aware of your thoughts and feelings—instead of feeling overwhelmed by them—the better you can live and lead.
